3 Simple Steps of Fighting Anxiety

Everyone deals with anxiety at some point in his or her life. Normal anxiety occurs when a person feels out of control, uncertain about the future, or stressed over current or future circumstances. According to modern research, there has been a major upswing in anxiety among young people due to social media trends and sleep deprivation. (cited)

It might surprise you to know that the Bible has quite a bit to say about anxiety. God’s desire for children is that we not live in a state of anxiety. Take a look at one of my favorite passages on the subject of anxiety.

Philippians 4:6–7 (ESV) 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Easier said and done, right! Dealing with anxiety is much more than learning to breath. You must first understand where anxiety comes from so that you can stop it before it starts.

According to the verse above, anxiety comes from a lack of trust and faith in God. This makes since when we realize control is a facade. We have no idea what tomorrow may bring and we couldn’t control it if we wanted too. So, we have to trust. We have to trust that the sun is going to come up as it always has. We have to trust that people are going to do what they say they are going to do. We have to trust that every person flying toward us in a car knows what they’re doing and is paying attention.

In a world of uncertainty, how can we ever find peace? Here are 3 simple steps to fight your normal anxiety.

First, put your trust in the one person you can count on. God has a track record of always doing what he says he will do. He is the only sure thing in the world and is the only one in control. People are completely unstable but God is the same yesterday, today, and forever.

Second, when you don’t know what to do, ask God for wisdom and understanding.

James 1:5 (ESV) 5 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.

God hears and answers the prayers of his children. Prayer is comforting because you are patitioning the one who sees all tenses at the same time. There is a catch though. You must ask in faith. Let’s read on.

James 1:6–8 (ESV) 6 But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. 7 For that person must not suppose that he will receive anything from the Lord; 8 he is a double-minded man, unstable in all his ways.

Faith is the key that unlocks the wisdom and knowledge of God in your life. For those who have no faith they also have no hope. They can only trust in themselves and they know they don’t have the answers. Thus anxiety rules the day. But those who put their faith in the Lord, hear from God, and find comfort in his answer.

Third, rest in the peace and security that comes from knowing God. When you trust God, he guards your heart and mind against anxiety.

Philippians 4:7 (ESV) 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Peace is the absence of anxiety. The goal is to live in the peace of God. God is at peace because he knows all things. Let God rule your heart and mind and you will live in his peace, even in a world that makes no since.

3 Necessities to Walk in the Spirit.

What in the world does the Bible mean to walk in the Spirit? When you read Galatians 5:16 it sounds so easy, but we know better. Being Spirit led can be difficult because it takes a willful denial of the flesh and your own ambitions.

“But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” (Galatians 5:16–17, ESV)
Walking in the Spirit should not be overcomplicated or mystical. It is not reserved for a few “super-godly” people. Walking in the Spirit should be as natural to the believer as breathing in and out. So, what are the biblical steps to walking in the Spirit.

1. Your posture toward God: Humble yourself before the Lord.

Humble yourselves before the Lord, and he will exalt you.” (James 4:10, ESV)

2. Your presentation to God: Present yourself to the Lord.

Do not present your members to sin as instruments for unrighteousness, but present yourselves to God as those who have been brought from death to life, and your members to God as instruments for righteousness.” (Romans 6:13, ESV)

3. Your persistence to God: Obey the word of the Lord.

But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.” (James 1:22–25, ESV)

You too can walk in the Spirit and follow his lead. “The Spirit is willing but the flesh is weak.” As you learn to humble the flesh, the Spirit will naturally take over.

Getting on God’s Good Side

I run into people all the time doubting if God loves them and thinking they are unworthy of God’s blessing. These thoughts usually stem from their religious background based in fear and control. So, why is it some seam to live in God’s blessing and good graces while others can’t seam to catch a break? Does God play favorites or is it something that we can determine from our actions.

Romans 2:11 states, “For God shows no partiality.”
With that being the case there must be some formula for finding yourself on the blessing side of God.

I have identified 4 areas in the scripture in which God moves are your behalf and brings blessing. This is not meant to be an all inclusive list, but rather some fundamental things that are a must.

First, God gives grace through humility.

James 4:6, “But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.”

God requires a person’s humility. He is God and you are not. The faster you come to that conclusion the better off you will be. Humility is a willful submission to the authority of another. Put God in the driver’s seat and hang on.

Second, God gives love through the cross.

1 John 4:10, “In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.”

God expresses his love to every person through the Son, Jesus Christ. When you receive Jesus as your Lord and Savior, you become consumed in the love of God. Now that same love that caused Jesus to sacrifice himself for you causes you to sacrifice for others. You not only know the love of God, but you become the love of God to others.

Third, God gives strength through righteousness.

1 Chronicles 16:9, “For the eyes of the LORD run to and fro throughout the whole earth, to give strong support to those whose heart is blameless toward him. You have done foolishly in this, for from now on you will have wars.”

God is a relational god. He wants to walk with you and talk with you. When you decide to walk with the Lord in righteousness, you will find that you have strong support from God. To many desire the strong support but don’t want to walk with him. It doesn’t work that way. When you join God in his walk and work you have all the support from God for that walk.

Fourth, God gives generously through your generosity.

Malachi 3:10, “Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the LORD of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need.”

God’s nature is to give. When a person becomes a selfless giver you take on the nature of God. He then fuels your generosity with his own generosity allowing you to give more and more. But, if you are only a consumer for personal gain or pleasure God will withhold his generosity. For more on this read Haggi chapter 1.

3 Keys to Finding Your Way

One might ask, “Bill, why start another blog in the midst of a sea of information?” No doubt our world is in info-overload for sure. But there is a need to help people find their way. I have had so many people help me on my journey that I feel a necessity to give back, to build up, to share some of the insights I have learned along my way.

I know so many that are asking the question, “What is my purpose? Why am I here? What is life meant to be like?” Answers to these questions can be as varied as the number of people asking them, but I do believe there are some guiding principles to help you along the way.

A professor once said to me, “You don’t know where you’re going until you know where you are, and you can’t know where you are until you know where you’ve been.”

Key #1: Find yourself on your map of life.

A map is no good if you can’t pinpoint your location. Think about your journey as a whole and not just in pieces. Your past, good, bad, and ugly has brought you to where you are now. Value your past and all its experiences. Embrace it and learn from it. Discover where are you emotionally, physically, and spiritually.

Key #2: Map out your way and dream big.

It’s time to type in your destination. If you don’t know where you’re going how will you every know that you have arrived? Most people are afraid to dream. They are afraid of their own future; afraid of failure. Why dream if it is unattainable? But these are all lies we tell ourselves. Will and determination can take you places you never thought possible if you will just start to dream and dream big.

Key #3: Start your journey today! Don’t wait any longer!

Take your dream and begin to make it a reality. As on any map there will be directions you need to go and turns you need to make. A car sitting in a driveway will never reach its destination. Push on the gas and get the party started. Don’t worry about the end right now just begin to move. Determine the next step you need to take by asking a few questions.

Who can I emulate? Find a hero who’s taken your journey already and become a student and admirer. Learn all you can from them and even speak with them about their journey if possible.

How can I educate? To pursue your dream you must be a learner. Find the experts that have your passion and read all you can. Stay humble in the process so that you can continually be built up.

Now, accelerate. Take a step toward your dream with confidence knowing it’s not going to be easy, but believing you can do it. Everyone reaches their destination one turn at a time. It’s your time. Begin to move and the world will have to move around you.